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About Jessica Glab (She/Her)-Specialties: Jessica works with children (above age 6), adolescents, adults, and families providing individual and family therapy services as well as school based therapy services for youth since 2014. She has experience in treating various mental health and life challenges related to anxiety, depression, complex trauma, ADHD, addiction, grief/loss, domestic violence, difficult transitions and parenting practices.
Summary: With a lifelong passion for optimal health and wellness, Jessica is dedicated to helping clients create a climate where positive change can occur. She believes in a holistic approach to healing with emphasis on compassion and the integration of body-mind-spirit-emotional healing. Through this approach Jessica has gained additional experience integrating mindfulness, meditation, mindful movement, nutrition, and energy healing practices into her work with clients. License: Licensed Clinical Social Worker Education: Master’s degree in Social Work with a certificate in Trauma Informed Care from the University of Wisconsin Milwaukee and extensive training in substance abuse counseling through the Youth-Oriented Substance Abuse and Trauma Counseling (YOSAT) Program Training/Certifications: Youth-Oriented Substance Abuse Counseling and Trauma Informed-Care Certification, Trauma Focused-CBT, Mindfulness Integrated CBT, DBT Informed Skills, Certified Nutritionist, Certified Reiki Energy Healing, Brainspotting Locations: Grafton office and School Based Services |
Approach to Counseling: |
Mindfulness is a superpower that can be learned. We all have an innate power within to control our thoughts and with that shape our beliefs, attitudes, and behavior, and therefore, change our emotional experience.
“Mindfulness is a habit, it’s something the more one does, the more likely one is to be in that mode with less and less effort…it’s a skill that can be learned… Mindfulness isn’t difficult. What’s difficult is to remember to be mindful.” –John Teasdale |
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